Can’t Stop Relapsing: Finding Your Path to Recovery

Many people struggle with addiction. If you feel confused and conflicted, you are not alone. One person shared their story on a subreddit, and it highlights several important points about addiction and recovery.

Understanding Your Relapse

Relapsing is common. Many people can stop using certain drugs but struggle with others. In this case, the person had success with hard drugs but found it hard to stop using kratom and 7-oh. This shows how addiction is different for everyone.

Why Do People Relapse?

  1. Lack of Consequences: For some drugs, like kratom and 7-oh, the consequences may not feel as severe. When someone doesn’t face serious life changes, it can be easier to go back to using.
  2. Triggers: Going back to old environments can trigger cravings. If you return to places where you used, it might be hard to resist.
  3. Desire for Relief: Many people use drugs to cope with anxiety, pain, or other issues. If you find comfort in a substance, it can be hard to let it go.

Finding Support

Having a support system is important. This person has a therapist, a life coach, sober friends, and even a sponsor at one point. However, they felt disconnected from these supports after relapsing. Here are a few suggestions to strengthen your support network:

  • Stay Connected: Keep reaching out to your therapist and friends, even if you feel like you don’t want help.
  • Explore New Groups: If AA or NA does not feel right, look for other support groups that might fit your needs better.
  • Consider Professional Help: If you feel lost, a professional can help you navigate your feelings and find a path forward.

Exploring Alternatives

The person also mentioned wanting to feel good without drugs. This is a common desire. Here are some options to explore:

  1. Therapeutic Practices: Consider therapies like mindfulness, yoga, or meditation. These can help reduce anxiety and improve your mood.
  2. Psychedelics: Some people find success with psychedelics in a controlled, therapeutic setting. Research this option carefully and consult with professionals.
  3. Medication Review: Talk to your doctor about your current medications. Sometimes, adjustments can lead to better mental health.

Setting Goals

Feeling lost is tough. Setting small, achievable goals can help you find purpose. Here are a few ideas:

  • Daily Goals: Aim for simple tasks each day, like going for a walk or reading a book.
  • Long-Term Goals: Think about what you want in the future. This could be a job, a hobby, or a relationship.
  • Celebrate Progress: No matter how small, celebrate your achievements. This can boost your motivation.

Final Thoughts

Recovery is a journey. It is okay to feel confused and conflicted. The important thing is to keep seeking support and exploring options. Reflect on what you truly want and take small steps toward that goal. You are not alone, and there is hope for a brighter future.