Freedom: Seeking Help While Using

You may feel stuck in a cycle. You use substances, feel regret when you sober up, and then promise yourself you won’t do it again. Yet, you find yourself using again. This cycle can be confusing and frustrating. You want to get sober, but you also want freedom. Let’s explore what you can do.

Understanding Your Cycle

When you use, you might feel a sense of freedom. You create, talk, dance, and write. You feel alive. But then, the effects wear off, and regret sets in. You want to break this cycle. Understanding why you seek help only when you use is a good first step.

Why Do You Seek Help While Using?

  1. Feeling Vulnerable: When you use substances, you may feel more open. You might feel like you can express your thoughts and emotions better. This can lead you to seek help during those times.

  2. Temporary Escape: Using can feel like a way to escape problems. You might think, “I’ll deal with this later.” Seeking help while using might feel like a way to keep your options open.

  3. Community Connection: In moments of use, you may connect with others who understand your struggles. This can create a sense of belonging, prompting you to reach out.

Steps to Gain True Freedom

  1. Acknowledge Your Feelings: Accept that wanting freedom is natural. Recognize both your desire to use and your wish to be sober.

  2. Set Clear Goals: Define what freedom means for you. Is it being sober? Is it feeling in control? Write down your goals to keep them clear.

  3. Seek Help When Sober: Reach out for support before you use. This may include talking to friends, counselors, or support groups. Building a support network can help you when you feel the urge to use.

  4. Find Healthy Outlets: Explore creative activities that make you feel free without substances. Try writing, painting, or dancing sober. These can provide joy and help you express yourself.

  5. Practice Mindfulness: Focus on the present moment. Mindfulness can help reduce the desire to escape into substances. Simple breathing exercises or meditation can make a difference.

  6. Stay Committed: Remember, change takes time. Celebrate small wins along the way. Each step towards sobriety is a step towards true freedom.

Final Thoughts

Breaking the cycle of using and seeking help can be tough. You want both freedom and sobriety. Be kind to yourself as you explore these feelings. Embrace support and take small steps. Freedom is possible, and you have the strength to find it.