How to Help a Friend Who Might Be Using Illegal Pills

It can be tough to see a friend struggle with substance use. If your friend is taking pills that you suspect are illegal, it’s important to act quickly and carefully. Here are steps you can take to help.

Understand the Situation

  1. Listen to Your Friend
    Let your friend talk about what they are feeling. Ask questions about the pills. Try to find out what they are and why they feel they need them. Listening shows you care.

  2. Know the Risks
    Illegal pills can be dangerous. They may cause health problems or lead to addiction. Understanding the risks can help you talk to your friend about their choices.

Identify the Pills

  1. Research Common Illegal Pills
    Some pills are more common than others. Here are a few that people often misuse:
    • Benzodiazepines (like Xanax)
    • Stimulants (like Adderall)
    • Opioids (like Oxycodone)

    Since your friend mentioned they are not these, it could be other pills. Look for signs like:

    • Mood changes
    • Changes in sleep patterns
    • Physical symptoms (like shaking or sweating)
  2. Talk to a Trusted Adult
    If you feel overwhelmed, talk to a trusted adult. This could be a parent, teacher, or school counselor. They may have experience in handling similar situations.

Encourage Professional Help

  1. Suggest Talking to a Professional
    It can be hard for your friend to seek help. Let them know that talking to a doctor or therapist could help. They can provide support and guidance.

  2. Be Supportive
    If your friend is afraid of seeking help, reassure them. Let them know it’s okay to ask for help. You can offer to go with them if they decide to talk to someone.

Take Care of Yourself

  1. Set Boundaries
    Helping a friend is important, but remember to take care of yourself too. Set limits on how much time you spend worrying about their situation.

  2. Find Support
    Talk to someone you trust about how you feel. Sharing your emotions can help you manage stress.

Conclusion

Helping a friend in trouble can feel heavy. Use these steps to guide your actions. Stay supportive and encourage them to seek help. You are not alone in this. Many people care and want to help.