I’m really glad you’re reaching out to share your story. It takes a lot of courage to open up about these struggles. Many people face similar challenges, and it’s important to know you’re not alone.

Here’s a summary of your situation and some practical ideas that might help you find a way forward.

Understanding Your Journey

  1. Starting Point: You began using meth at parties, enjoying the feelings of energy and confidence it brought. Over time, this led to increased use and negative effects on your life.
  2. Relapses: You tried to stop but found yourself using again, often due to stress or old habits. Each time you went back to it, it became harder to quit.
  3. Realization: You recognize the toll it has taken on your health, self-image, and relationships. You feel trapped in a cycle of addiction and negative thoughts.
  4. Emotional Struggles: You deal with feelings of worthlessness and sadness, making it hard to see a way out.

Practical Steps to Consider

  1. Seek Support: Talking to someone can be a big help. Look for a trusted friend or family member. You deserve support from people who care about you.
  2. Professional Help: Consider reaching out to a counselor or therapist. They can help you navigate your feelings and create a plan for recovery.
  3. Join a Support Group: Look for local or online support groups. Connecting with others who understand what you’re going through can make a difference.
  4. Set Small Goals: Focus on one day at a time. Set small, achievable goals for yourself. Celebrate each little victory.
  5. Find Healthy Coping Mechanisms: Explore activities that bring you joy. This could be sports, art, music, or anything else that helps you relax and feel good.

Remember

You are not defined by your struggles. It’s okay to ask for help, and it’s never too late to change your path. You have the strength to take steps towards a healthier, happier life. Stay hopeful and take it one day at a time.