What to Do When a Loved One Relapses After Years of Sobriety

Seeing a loved one struggle with addiction is tough. It hurts even more when they’ve been sober for a long time. If you find yourself in a situation like this, here are practical steps you can take to support them.

Understand the Situation

Your dad had 15 years of sobriety. He built a life and helped others. But stress and business struggles led him back to drinking. Now, he shows signs of serious health issues. Here’s what to remember:

  • Denial is common: Many people refuse to accept they need help, especially when they feel ashamed.
  • Health matters: Jaundice and weight loss can signal severe liver problems. These need medical attention.

Open the Lines of Communication

Talking openly can help. Here’s how to start:

  • Express your feelings: Let your dad know you care. Share your worries without blame.
  • Listen: Give him space to talk about his feelings. He might feel alone and scared.

Encourage Professional Help

Suggesting professional help can be crucial. Here are some ideas:

  • Talk to his doctor: A health professional can assess his condition and may provide guidance on next steps.
  • Reach out to old sponsors: They understand his journey. They may be able to connect with him and encourage him to seek help.

Consider an Intervention

If he continues to refuse help, an intervention might be necessary. Here’s how to approach it:

  • Gather support: Involve family and close friends who share your concerns.
  • Plan carefully: Discuss what everyone will say. Focus on love and support, not anger or judgment.
  • Set a date: Choose a time when he is sober and calm. Be ready for any response.

Take Care of Yourself

Supporting a loved one can drain your energy. Make sure to:

  • Seek support: Join a group for families of those struggling with addiction. Sharing with others can lighten the load.
  • Set boundaries: Protect your own mental health. This might mean stepping back if his behavior becomes too much.

Be Patient

Recovery is a journey. Your dad might not respond right away. Here are some reminders:

  • Change takes time: He may need to hit rock bottom before seeking help.
  • Stay hopeful: Many people can and do recover, even after setbacks.

Conclusion

Dealing with a loved one’s relapse is hard. You have the power to support him through this. Reach out, encourage professional help, and consider an intervention if needed. Remember to take care of yourself too. You are not alone in this journey.