What Should I Do?

Feeling stuck in a tough situation can be overwhelming. You might feel like you are in deep, especially when it involves friends and family. Here’s a clear plan to help you navigate this.

1. Take a Step Back

First, take a moment to breathe. Reflect on your own feelings. Ask yourself:

  • How do you feel about your choices?
  • What do you want for your life and relationships?

Getting clarity on your feelings helps you understand your next steps.

2. Set Boundaries

You need to set clear boundaries with the person you are hanging out with. It sounds like their choices are affecting you negatively. Here’s what to do:

  • Talk to Them: Share your concerns honestly. Let them know you cannot support their substance use.
  • Limit Contact: If they continue to use, consider cutting back on how much time you spend together.

3. Seek Support

Talking to someone you trust can help. This might be:

  • A friend
  • A family member
  • A counselor or therapist

They can provide support and help you process your feelings.

4. Focus on Your Well-Being

Make sure you take care of yourself. Here are some ideas:

  • Stay Active: Engage in activities you enjoy. This can boost your mood.
  • Stay Sober: Focus on your own recovery. Avoid situations that tempt you to use substances.
  • Practice Self-Care: Take time to relax and recharge.

5. Consider Professional Help

If you feel overwhelmed, seeking professional help can be a great option. Therapists can provide guidance and support for both you and your friend.

6. Prepare for Conversations

If your dad’s girlfriend finds out about the situation, be ready to talk. Be honest about your feelings and your role in the situation.

  • Explain your concerns for your friend’s well-being.
  • Share how the situation affects you.

This can help clear the air and reduce tension.

7. Remember, You Are Not Alone

Many people face similar struggles. Seeking help is a sign of strength, not weakness. You have the power to make positive changes in your life.

Final Thoughts

You have a lot on your plate right now. Focus on your well-being and set strong boundaries. Reach out for support and keep your goals in mind. You deserve a healthy, happy life.