How to Keep Going on Tough Days

Tapering off medication is a big challenge. You might feel cravings and emotional ups and downs. Here are some practical tips to help you power through those rough days.

1. Stay Active

Physical activity helps release feel-good chemicals in the brain. Try to:

  • Go for a walk or jog.
  • Join a fitness class.
  • Do yoga or stretching.

Even a short burst of movement can boost your mood.

2. Connect with Others

Having support makes a difference. Reach out to friends or family. You can:

  • Chat with your friend who is rooting for you.
  • Join a support group online or in person.
  • Talk to a therapist for extra support.

Sharing your feelings can lighten the load.

3. Use Your Tools

Since you have some medications on hand, use them wisely. Talk to your psychiatrist about:

  • Hydroxyzine: This can help with anxiety.
  • Trazodone: If you have trouble sleeping, this might help.
  • Magnesium: Some find it calming.

Always follow your doctor’s advice on these.

4. Find Fun Distractions

When boredom hits, find activities that engage you. Here are some ideas:

  • Read a book or listen to an audiobook.
  • Watch a funny movie or show.
  • Try a new hobby like drawing or cooking.

Staying busy can help fight cravings.

5. Practice Mindfulness

Mindfulness can help you stay grounded. You can:

  • Try deep breathing exercises.
  • Meditate for a few minutes.
  • Use apps for guided mindfulness sessions.

These practices can reduce stress and improve focus.

6. Break Down Your Goals

Tapering off medication is a journey. Break it down into smaller steps. Celebrate each little win. Each day you stick to your plan is a success.

7. Keep a Journal

Writing down your thoughts can be helpful. You can:

  • Track your feelings each day.
  • Write about your successes and struggles.
  • Note what works for you and what doesn’t.

Seeing your progress in writing can motivate you.

8. Have a Backup Plan

Plan for tough moments. Think about what you will do when cravings hit. Have a list of activities or people to contact. This can help you stay on track.

In Summary

Tapering off medication takes time and effort. It is okay to have rough days. Use these tips to help you get through them. Remember, you are not alone in this journey. Keep reaching out for help and support. You have the strength to keep moving forward.