People Think I’m Addicted to 7OH, Am I?

If you are worried about your use of 7OH, you are not alone. Many people wonder if their habits are healthy or not. Let’s break down what addiction looks like and how it relates to your situation.

What is 7OH?

7OH is a supplement many people use for various reasons, like boosting mood or focus. It is important to use it wisely.

Signs of Addiction

Here are some signs that may indicate addiction:

  • Increased Tolerance: Needing more of the substance to feel the same effects.
  • Withdrawal Symptoms: Feeling sick or uncomfortable when you don’t take it.
  • Irritability: Becoming more irritable when using the substance.
  • Impact on Daily Life: Difficulty functioning normally without it.

Your Situation

You mentioned taking 40-90 milligrams a day. Here are some points to consider:

  • You Can Go a Day Without It: This is a good sign. Many people with addictions struggle to stop using their substance for even a short time.
  • Feeling Sick When Not Using It: This could be a sign of dependence. If you feel unwell when you stop, it is essential to take this seriously.
  • Irritability: If your mom notices you are more irritable, it may mean the substance affects your mood.

What Should You Do?

  1. Reflect on Your Use: Think about why you started using 7OH. Are you using it to cope with stress or other issues?

  2. Talk to Someone: Consider discussing your concerns with a trusted friend, family member, or a professional. They can offer support and guidance.

  3. Monitor Your Feelings: Keep track of how you feel when you take 7OH and when you don’t. This can help you understand your relationship with it.

  4. Consider Cutting Back: If you think your use is too high, try reducing the amount. You can do this gradually to see how it affects your mood and health.

Conclusion

You might not be addicted to 7OH, but it is essential to pay attention to your body and feelings. If you have concerns, reach out for help. Taking care of your mental and physical health is the most important thing. Remember, you are not alone, and support is available.