How to Handle the Downside of Weed

Many people enjoy smoking weed, but sometimes it can lead to feelings of sadness or grogginess. If you have noticed that your experience has changed, you are not alone. Let’s explore why this happens and what you can do about it.

Why You Feel Different

  1. Tolerance Build-Up: When you smoke weed often, your body gets used to it. Over time, you need more to feel the same effects. This is called tolerance. What felt fun before may not feel the same now.

  2. Strain Matters: Different strains of weed affect you in different ways. Sativa strains tend to be uplifting, while indica strains may make you feel sleepy. If you have mostly smoked sativa or hybrid strains, consider trying a different strain.

  3. Mood Changes: Sometimes, weed can change your mood. It can make you feel happy at first, but then lead to feelings of sadness or grogginess. This can happen due to your body’s reaction to THC, the active ingredient in weed.

What You Can Do

  1. Take a Break: A short break from smoking weed, often called a “T-break,” can help reset your body. This break can lower your tolerance and may help you enjoy the experience again.

  2. Try Different Strains: Explore strains that fit your mood. If you want to feel uplifted, look for sativa strains. If you want to unwind, consider indica. Ask your local dispensary for recommendations.

  3. Stay Hydrated: Drink plenty of water. Sometimes, feelings of sadness can come from dehydration. Staying hydrated can help improve your mood.

  4. Engage in Activities: Find activities that make you happy. Go for a walk, listen to music, or hang out with friends. Keeping busy can help you feel better and distract from any negative feelings.

  5. Talk to Someone: If feelings of sadness persist, consider talking to someone. This could be a friend, family member, or a professional. Sharing how you feel can be very helpful.

Final Thoughts

You are not alone in feeling this way. Many people experience changes in how they feel when they smoke weed. By taking a break, trying different strains, and engaging in enjoyable activities, you can improve your experience. If things do not get better, talking to someone can help. Take care of yourself.