Am I Wrong for Drinking and Smoking Again After COVID?
You took a break from smoking and drinking while you were sick. Now that you feel better, you want to enjoy a drink and a smoke again. Your boyfriend thinks you should stick to your progress. Let’s break this down.
Your Progress
- Smoking:
- You used to smoke a pack a day. Now, you smoke a pack every three days. This shows you are working on cutting back.
- Drinking:
- You went from drinking two 4 Lokos every other day to two tall boy beers a night. This is also a positive change.
Taking a break during COVID was a smart move. You avoided smoking and drinking while you felt terrible. Now, you want to enjoy these things again, but you also want to do it responsibly.
Your Boyfriend’s Concern
Your boyfriend worries because he saw you doing well. He may feel that going back to smoking and drinking might set you back. It’s natural for him to be concerned about your health and choices.
Finding Balance
You feel you are making progress. You are not trying to quit completely, just trying to use these substances in a more controlled way. Here are some things to consider:
- Moderation: If you feel ready to have a drink and a smoke, moderation is key. Monitor how you feel after you indulge.
- Long-Term Goals: Think about your long-term goals. If you want to keep cutting back, make sure you don’t slip back into old habits.
- Communication: Talk to your boyfriend about your feelings. Explain that you are focusing on moderation and that you appreciate his support.
Conclusion
You are not wrong for wanting to enjoy a drink and a smoke after your break. You have shown progress, and it is okay to indulge sometimes. Just be mindful of your goals and how you feel. Open communication with your boyfriend can help both of you understand each other better.