10 Day Mark: Reflections on Recovery
You’ve hit the 10-day mark without porn or masturbation. Great job! This is a big step in your journey. Many people feel a change in their mood during this time. You mentioned feeling better over the last two days. That’s a promising sign.
Mood Changes
After cutting out porn and masturbation, it’s common to notice mood swings. Some people feel worse at first. Others, like you, may find things get better after a few days. Your brain is adjusting. It’s learning to find joy and connection in other ways.
The Role of Intimacy
You asked if intimacy or sex with your wife is okay during recovery. The answer depends on your comfort level. Here are some things to consider:
- Focus on Connection: Engaging in intimate activities can help strengthen your bond. This can be a positive part of your recovery.
- Non-Sexual Touch: You mentioned focusing on non-sexual contact. This is a great idea. Holding hands, cuddling, or simply being close can help build intimacy without pressure.
- Communicate: Talk with your wife about how you feel. Share your goals and concerns. Open communication can make intimacy more enjoyable.
Keep Going
Recovery is a journey. Each person’s experience is different. Celebrate your progress so far. If you feel good, keep building on that. Focus on connection, both emotional and physical.
You are not alone in this. Many people share similar experiences. Lean on support from friends or online communities. You can do this!