Understanding Anxiety: A Journey Through Feelings and Choices

Anxiety can be tough. You might feel overwhelmed by sadness, anger, or hopelessness. You are not alone. Many people struggle with these feelings, especially when they stop taking medication. Here, we will explore your feelings and choices about anxiety and medication.

Your Experience With Medication

You were on anxiety medication for 16 years. This helped you feel grounded. It kept you sane. But you decided to stop taking it. You wanted to feel empathy again. You noticed a lack of feelings towards others, like the homeless. This is a significant realization. Feeling empathy is essential. It connects you to others and supports your faith.

The Shift After Stopping Medication

After stopping the medication, you felt more sadness. You also felt rage and hopelessness. These feelings can be confusing. They can make you feel out of control. It is essential to recognize these emotions. They are valid.

Sometimes, you may feel angry over small things, like a dog having an accident. This reaction can surprise you. It shows that your emotions are heightened. It is common to struggle with anger when you are adjusting to life without medication.

Understanding Your Thoughts

You mentioned having thoughts of harm, like wanting to punch someone. These feelings can be alarming. They do not define you. It is crucial to talk about them. You deserve support and understanding.

Your mention of spiritual warfare is interesting. Many people feel their struggles connect to their faith. It might help to talk to someone who understands both mental health and spirituality. A trusted friend, a pastor, or a counselor can provide support.

What Should You Do?

Here are some steps you can take:

• Talk to Your Doctor: Reach out to your doctor. Discuss how you feel. They can help you decide if going back on medication is right for you.
• Seek Support: Talk to friends or family about your feelings. You do not have to face this alone.
• Find Healthy Outlets: Try exercise, art, or journaling. These can help you express your feelings.
• Practice Mindfulness: Techniques like deep breathing can help calm your mind. They can give you a sense of control.
• Explore Your Faith: Spend time in prayer or meditation. Seek guidance from your faith community.

Remember

You are not alone in this journey. Many people face similar struggles. Taking small steps can help you regain control and find peace. Your feelings matter. Seek the support you need to navigate this challenging time.