What Counts as Porn in Recovery?
Many people think of porn as just videos. But for some, it goes beyond that. If you find yourself in recovery, it is important to look at all the things that affect you.
What Does Porn Look Like?
You might wonder what counts as porn. Here are some simple questions to consider:
- Does it look like porn? This could include pictures or videos that excite you in a sexual way.
- Does it feel like porn? If something makes you feel aroused or pulls you into a fantasy, it might be porn for you.
- Does it act like porn? This means anything that causes you to escape reality or triggers cravings.
Surprising Sources of Porn
People often discover that certain apps or websites fall into this category. For example, many realize that:
- Hookup apps like Tinder can act like porn. They create a quick thrill that can lead to unhealthy patterns.
- Social media platforms can also be a problem. Scrolling through photos or videos that provoke strong feelings can feel similar to watching porn.
Focus on How It Affects You
Instead of worrying about what “counts” as porn, think about how things impact your life. This shift in mindset can help you:
- Stay honest with yourself. Recognizing what triggers you is key.
- Set clear boundaries. Knowing what to avoid can make recovery easier.
Share Your Experience
Many people in recovery share similar experiences. Have you redefined what counts as porn for you? What surprised you when you looked at your habits honestly? Opening up can help others on their journey.
Recovery is personal. Finding what works for you is essential. By examining your triggers and boundaries, you can make better choices for your health and well-being.