Winners Watch Porn Too, and That’s Okay

Many people struggle with their habits. One of those habits can be watching porn. It is a topic that can feel heavy. Some feel guilty, while others see it as a normal part of life. One Reddit user, Basic_Ad_5150, shared their story.

This person is a former engineer building a business from their parents’ home. They have worked hard on their fitness and diet. Yet, they also battle with porn use. Let’s break down their experience and what we can learn from it.

Understanding the Habit

Basic_Ad_5150’s story shows how porn helped them cope during tough times. For nine years, they turned to porn when life felt overwhelming. They watched it for 3 to 7 hours every three days. They described their porn as romantic. For them, it was not just about pleasure. It became a way to dream about a better life.

The Struggle

After a streak of 18 days without porn, they relapsed. The feelings of pain and overwhelm took over. Instead of seeking help, they turned back to porn. This cycle is common for many people. It shows how habits can be tied to emotions.

Basic_Ad_5150 also mentioned trying to replace porn with watching European football. They saw it as a healthier distraction. They found comfort in the values of success, passion, and community that football represents.

New Coping Mechanisms

To cope with their feelings, Basic_Ad_5150 started praying. This new habit seemed to help. It shows that finding healthy outlets can be key. They acknowledged that their environment plays a big role in their feelings. Moving out and having a partner could help them feel better.

The Path Forward

Basic_Ad_5150 believes that porn is a symptom of a larger issue. They see it as a consequence of their lifestyle, not the root cause. Here are some points to consider if you relate to their story:

  • Identify Triggers: Know what makes you turn to porn. Is it stress, loneliness, or boredom? Understanding triggers helps you find better coping strategies.

  • Seek Support: Talk to friends, family, or a professional. Sharing your struggles can lighten the load.

  • Build Healthy Habits: Replace porn with activities that make you feel good. This could be exercise, hobbies, or spending time with loved ones.

  • Set Small Goals: Focus on small, achievable steps. Celebrate your progress, no matter how small it seems.

  • Practice Self-Compassion: Be kind to yourself. Everyone has struggles. It’s okay to seek help and make changes at your own pace.

Conclusion

Basic_Ad_5150’s story shows us that many people face similar battles. It is normal to have ups and downs. The key is to find healthy ways to cope and move forward. Remember, it’s okay to seek help, and you are not alone on this journey.