90 Days of My Reboot: What’s Working for Me
Hi everyone! I just hit 95 days clean, and I want to share what has helped me on this journey. Here are the key strategies that work for me.
Daily Streak Tracking
I track my streak every day. This simple act keeps me accountable. When I see my progress, it motivates me to keep going. Try making a chart or using an app to mark your days clean.
Journaling My Urges
Instead of ignoring my urges, I write them down. I note when they happen and why I feel them. This helps me spot patterns. Understanding my triggers makes it easier to manage them. Grab a notebook and start writing. You might find it helpful too.
Learning About Dopamine
I read about the science behind urges and dopamine. Knowing how my brain works helps me fight back. Understanding why I crave certain things gives me strength. There are many books and articles online. Find a few that interest you and learn more.
Setting Clear Goals
I set a clear goal of 90 days. Having a finish line makes it easier to stay focused. You can choose any goal that feels right for you. Write it down and keep it somewhere visible.
My Simple System
I created a system that combines everything I mentioned. It includes:
- A streak tracker
- An urge log
- A daily journal
- Bite-sized lessons on porn addiction
Using this system has changed the game for me. It keeps all my tools in one place and helps me stay organized.
Join the Conversation
I would love to hear from you! What’s your #1 strategy that helps you the most? Let’s support each other and stay strong.