I’m Struggling to Forgive and Trust
Trust is a big part of any relationship. When that trust breaks, it can hurt deeply. If you find yourself in a situation like this, know you are not alone. Many people struggle with forgiveness and trust, especially when it comes to addictions.
Understand the Situation
You found out your husband has a porn addiction. This addiction affected your relationship from the start. You felt hurt, confused, and betrayed. You are not to blame for how he acted. It is important to recognize that the addiction is his issue, not yours.
The Impact of Addiction
Addiction can create many problems in a marriage. It can lead to dishonesty, emotional distance, and feelings of worthlessness. You deserve to feel loved and respected.
- Emotional Pain: Discovering your partner’s addiction hurts. You may feel angry, sad, or betrayed. This is normal.
- Trust Issues: Trust can take time to rebuild. You may worry about your partner’s actions even when he shows change.
Signs of Change
Your husband says he is trying to change. He has been more loving and attentive. He found faith to help fight his urges. These changes are positive, but it is okay to still feel scared.
- Look for Consistency: Is he consistent in his actions? Does he show love and respect daily?
- Open Communication: Talk to him about your feelings. Share your worries and fears. Honest communication is key.
Steps to Healing
Healing takes time. Here are some steps to help you on this journey:
- Set Boundaries: Make clear what behaviors are acceptable. This helps you feel safer.
- Seek Support: Talk to friends, family, or a therapist. They can offer guidance and understanding.
- Practice Self-Care: Focus on your own well-being. Do things that make you happy and help you relax.
- Take Your Time: Forgiveness is not easy. Allow yourself to feel your emotions. It is okay to take time to heal.
When to Seek Help
If you find it hard to move forward, consider getting professional help. A therapist can help both of you understand your feelings and work through the challenges.
Conclusion
It is possible to save your marriage, but it will take effort from both of you. Trust is built over time through actions, not just words. Focus on your feelings and communicate openly. Healing is a journey, and you have the strength to take it.