I’m Going Through the Wringer
Feeling low can happen to anyone. You might feel lost or unmotivated, like you are stuck in a rut. This is especially true during tough times, like when trying to break habits or make changes in your life. Let’s explore what you can do when you feel this way.
Understanding the Struggle
You mentioned feeling like you lost count of the days. You are not alone. Many people face periods of uncertainty and low motivation. Sometimes, this can feel like an emotional flat line. You may start to question your worth, especially in relationships.
What is a Flat Line?
A flat line is a term often used to describe a dip in feelings and motivation. This can happen when you are trying to quit a habit, like watching porn or seeking out casual relationships. You might feel less excitement and energy during this time.
Finding Your Motivation
It can be tough to push through these feelings. Here are some steps you can take:
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Set Small Goals: Break your day into smaller tasks. This could be as simple as getting out of bed or going for a short walk. Achieving small goals can build your confidence.
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Talk About It: Share your feelings with someone you trust. Talking can help you process what you are going through.
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Focus on Self-Care: Take care of yourself. Eat well, sleep enough, and do things you enjoy. This can help lift your mood.
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Stay Active: Physical activity releases endorphins, which can improve your mood. Try to get outside or do some exercise.
Remember Your Worth
Feeling unworthy is common, but it is important to remember that you are valuable. Everyone has ups and downs. You are not defined by your current feelings.
Keep Going
You mentioned wanting to keep going. This is a great mindset. Change takes time, and it is okay to feel off balance sometimes. Keep focusing on your goals and take one step at a time.
Conclusion
Feeling low can be tough, but it is a part of life. Remember to reach out for support, take care of yourself, and keep pushing forward. You have the strength to get through this. You are worth it, and brighter days are ahead.