Seeking Help for Sexual Sensation Loss

Many people face challenges in their sexual lives. If you are feeling a loss of sensation and cannot perform sexually, you are not alone. Let’s explore what you can do to regain your sexual feelings.

Understanding the Situation

You mentioned having a condition called PIED, or Porn-Induced Erectile Dysfunction. This happens when someone has trouble getting or maintaining an erection due to frequent porn use. The brain gets used to the intense stimulation from porn, making it hard to respond normally to real-life intimacy.

Steps to Regain Sensation

1. Continue Avoiding Porn

You have already stopped watching porn for four months. This is a great first step. Many people take several months to regain their natural responses. Stay committed to this path.

2. Focus on Connection

  • Spend quality time with your partner.
  • Engage in non-sexual activities.
  • Hold hands, cuddle, or talk. Building emotional closeness can help.

3. Explore Your Feelings

  • Keep a journal. Write down your thoughts and feelings about intimacy.
  • Reflect on what makes you feel good.
  • This may help you reconnect with your desires.

4. Try Mindfulness Practices

Mindfulness can help you become more in tune with your body. Here are some practices to try:

  • Deep Breathing: Take slow, deep breaths to relax.
  • Body Scans: Focus on different parts of your body. Notice any sensations without judgment.
  • Meditation: Spend a few minutes each day in quiet reflection.

5. Seek Professional Help

If you feel stuck, consider talking to a therapist. A professional can help you navigate your feelings and offer support. They may suggest specific exercises or techniques tailored to your needs.

6. Be Patient with Yourself

Healing takes time. Celebrate small victories, like feeling a bit of sensation or getting semi-hard. Each progress counts.

Conclusion

You are not alone in your struggle. Many people have faced similar challenges and found their way back. Stay committed to your journey, focus on connecting with your partner, and consider seeking support. Your feelings and sensations can return with time and effort.