Tools to Help You Quit Porn

Want to stop looking at porn? You’re not alone. Many people want to quit for various reasons. Here are some helpful tools, books, podcasts, and videos to support your journey.

Books

  1. “Your Brain on Porn” by Gary Wilson
    • This book explains how porn affects the brain. It offers insights into addiction and tips to overcome it.
  2. “The Porn Trap” by Wendy and Larry Maltz
    • This book provides a step-by-step guide to quitting porn. It includes exercises and stories from others who have succeeded.
  3. “Reclaiming Yourself from Binge Eating” by A. W. G. K.
    • While focused on binge eating, this book touches on self-control and understanding habits. It can help with quitting porn too.

Podcasts

  1. “The Porn Addiction Podcast”
    • This podcast features real stories and expert advice. It covers various aspects of porn addiction and recovery.
  2. “The Mindful Kind”
    • This podcast talks about mindfulness. It can help you be more aware of your habits and triggers.
  3. “Healthy Mind, Healthy Body”
    • Focused on overall wellness, this podcast gives tips on mental health that can aid in quitting porn.

YouTube Channels

  1. Fight the New Drug
    • This channel creates informative videos about the effects of porn. It also shares stories of those who quit.
  2. NoFap
    • This channel offers tips and community support for those wanting to quit porn. It features success stories and advice.
  3. The School of Life
    • This channel provides insights into relationships and self-control. It can help you understand the underlying issues.

Apps

  1. BlockSite
    • This app lets you block porn sites. It helps you stay focused on your goal to quit.
  2. Stay Focused
    • Similar to BlockSite, this app helps limit distractions. You can set limits on apps and websites.
  3. Habitica
    • This gamifies your goals. You can set your quitting goal and track your progress in a fun way.

Conclusion

Quitting porn takes effort, but you can do it. Use these tools to help you on your journey. Remember, you are not alone in this. Seek support and stay focused on your goals. Start today!