Do This 3-Step Experiment to End PMO Addiction

You might have tried many ways to stop PMO addiction. You’ve felt motivated, made promises, and yet, here we are. Why does it keep happening?

Most advice focuses on willpower or discipline. But that’s like trying to put out a fire with water. It doesn’t work. Your addiction isn’t just a bad habit. It’s a program in your mind, feeding on your emotions.

Instead of believing me, I want you to test this theory. The next time you feel the urge to relapse, do this 3-step experiment. This approach is about facing the urge, not running from it.

Step 1 - Detection and Isolation

When the urge hits, stop everything.

Internally declare, “The parasite has manifested. I am the observer.”

This separates you from the desire. You are not the urge. You are the one observing it.

Step 2 - Conscious Confrontation

Now, close your eyes. Focus on the physical feeling of the urge.

Ignore any images or thoughts. Go straight to where you feel the energy in your body.

  • Is it tightness in your chest?
  • A vibrating energy in your stomach?
  • Tension in your head?

Find it and focus on it. Don’t try to change it. Just observe it.

It might feel uncomfortable. That’s okay. You are facing the urge head-on for the first time.

Step 3 - Disintegration and Release

As you focus, the urge will scream for attention. Your mind will offer reasons to give in, but don’t react.

Stay calm. You are like a silent monk. The urge is just a wave breaking against you.

By observing without reacting, you deny the urge what it needs to survive.

Stay in this state as long as you can. One minute, five minutes—whatever you can handle.

Watch how the energy of the urge changes. It will peak and then start to fade. You cut off its food source.

The Conclusion is Yours

I won’t tell you what will happen. You must discover it for yourself.

Try this experiment. Afterward, notice the shift. If you feel the urge weaken under your focus, you have found your key. You don’t need anyone else’s words to guide you.

This simple 3-step process may help you take control and end PMO addiction for good.