Day 70: Staying Strong Against Urges
You are on a journey. It can be tough, especially when you face urges. Today, I want to share a story from someone who has made it to day 70 of their journey. They faced a strong urge last night, but they fought through it. Here are some key takeaways from their experience.
Recognizing the Urge
At 1 a.m., the urge hit hard. This person remembered how it felt to give in. They thought about the temporary pleasure and the long-lasting regret that followed. They told themselves, “I am going to jerk off,” but then asked a powerful question: “Why did you do that?” This moment of reflection helped them see the bigger picture.
The Power of Motivation
After 70 days, motivation is essential. The author reminded themselves how far they have come. When you reach a milestone, it becomes easier to resist. They remembered their previous record of 73 days. They gave up then because they had no clear goal. Today, they have a goal and a reason to keep going.
Understanding the Triggers
Accidentally seeing a pornographic image on Twitter triggered old thoughts. This shows how important it is to be aware of your environment. Avoiding triggers helps reduce urges. Stay away from situations or content that might weaken your resolve.
Staying Vigilant
Even after 70 days, urges can happen anytime. This person noticed they have fewer urges now than in the beginning, but they know they must stay strong. It’s a reminder that the journey is ongoing. You must stay alert and ready to face challenges.
Key Takeaways
- Reflect on your urges. Ask yourself why you feel them.
- Set clear goals to keep you motivated.
- Avoid triggers that can lead to old habits.
- Stay vigilant, even after many days of progress.
You are not alone in this journey. Many people face similar challenges. Remember, every day is an opportunity to grow stronger. Keep pushing forward!